5.1 km | 00:34:28 | 06:48/km日期: 2020-11-05 20:46 - 平均心率: 143 - 卡路里: 302 Cal - 平均步頻: 170
Pace: 07'26" / 06'33" / 05'15" / 08'08" / 07'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'15") | 752 / 752 |
| 2 | | 07'19" (+02'56") | 13 / 766 |
| 3 | | 06'13" (+01'50") | 80 / 846 |
| 4 | | 22'12" (+17'49") | 22 / 869 |
| 5 | | 08'43" (+04'20") | 57 / 926 |
| 6 | | 08'50" (+04'27") | 56 / 982 |
| 7 | | 06'29" (+02'06") | 76 / 1059 |
| 8 | | 07'03" (+02'40") | 70 / 1130 |
| 9 | | 06'46" (+02'23") | 73 / 1204 |
| 10 | | 10'06" (+05'43") | 49 / 1253 |
| 11 | | 18'03" (+13'40") | 3 / 1257 |
| 12 | | 05'15" (+00'52") | 94 / 1352 |
| 13 | | 06'44" (+02'21") | 74 / 1426 |
| 14 | | 06'55" (+02'32") | 72 / 1498 |
| 15 | | 05'45" (+01'22") | 86 / 1585 |
| 16 | | 05'53" (+01'30") | 1000 / 2585 |
| 17 | | 04'23" | 609 / 3194 |
| 18 | | 10'28" (+06'05") | 477 / 3671 |
| 19 | | 06'57" (+02'34") | 1000 / 4671 |
| 20 | | 07'07" (+02'44") | 391 / 5063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'33" | 00:13'59" |
| 3 | 05'15" | 00:19'14" |
| 4 | 08'08" | 00:27'22" |
| 5 | 07'12" | 00:34'34" |
| 5.1 | 06'34" | 00:34'59" |
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