10.0 km | 00:56:41 | 05:39/km日期: 2020-11-04 20:48 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76%
Pace: 06'13" / 06'02" / 04'54" / 05'27" / 05'29" / 05'07" / 05'26" / 05'19" / 06'16" / 06'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'35") | 2000 / 2000 |
| 2 | | 04'38" | 400 / 2400 |
| 3 | | 05'52" (+01'14") | 200 / 2600 |
| 4 | | 04'40" (+00'02") | 400 / 3000 |
| 5 | | 06'09" (+01'31") | 200 / 3200 |
| 6 | | 04'52" (+00'14") | 400 / 3600 |
| 7 | | 06'23" (+01'45") | 200 / 3800 |
| 8 | | 04'52" (+00'14") | 400 / 4200 |
| 9 | | 06'13" (+01'35") | 200 / 4400 |
| 10 | | 05'01" (+00'23") | 400 / 4800 |
| 11 | | 06'17" (+01'39") | 200 / 5000 |
| 12 | | 04'46" (+00'08") | 400 / 5400 |
| 13 | | 06'17" (+01'39") | 200 / 5600 |
| 14 | | 04'52" (+00'14") | 400 / 6000 |
| 15 | | 06'17" (+01'39") | 200 / 6200 |
| 16 | | 04'49" (+00'11") | 400 / 6600 |
| 17 | | 06'08" (+01'30") | 200 / 6800 |
| 18 | | 04'49" (+00'11") | 400 / 7200 |
| 19 | | 06'27" (+01'49") | 200 / 7400 |
| 20 | | 04'41" (+00'03") | 400 / 7800 |
| 21 | | 06'11" (+01'33") | 200 / 8000 |
| 22 | | 06'13" (+01'35") | 2000 / 10000 |
| 23 | | 06'33" (+01'55") | 5 / 10005 |
| 24 | | 08'16" (+03'38") | 3 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 233.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 04'54" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'07" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'19" | 00:43'57" |
| 9 | 06'16" | 00:50'13" |
| 10 | 06'12" | 00:56'25" |
| 10.0 | 15'49" | 00:56'34" |
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