| 全馬 | 04:29:02 | 06:22/km | 第32馬官方成績 | 日期 | 2020-11-08 | 成績 | 04:29:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+00'12") | 00:56'46" | | 00:28'18" (+00'02") | | 00:28'16" | 00:56'49" (+00'03") | | 00:28'33" (+00'17") | | 00:28'43" (+00'27") | 01:00'19" (+03'33") | | 00:31'36" (+03'20") | | 00:38'25" (+10'09") | 01:20'30" (+23'44") | | 00:42'05" (+13'49") | |
日期: 2020-11-08 06:30 - 總爬升: 337 m - 平均心率: 95 - 卡路里: 2498 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'07") | 1000 / 1000 | 2 | | 05'41" (+00'05") | 1000 / 2000 | 3 | | 05'43" (+00'07") | 1000 / 3000 | 4 | | 05'38" (+00'02") | 1000 / 4000 | 5 | | 05'39" (+00'03") | 1000 / 5000 |
6 | | 05'40" (+00'04") | 1000 / 6000 | 7 | | 05'41" (+00'05") | 1000 / 7000 | 8 | | 05'38" (+00'02") | 1000 / 8000 | 9 | | 05'38" (+00'02") | 1000 / 9000 | 10 | | 05'39" (+00'03") | 1000 / 10000 | 11 | | 05'39" (+00'03") | 1000 / 11000 | 12 | | 05'40" (+00'04") | 1000 / 12000 | 13 | | 05'38" (+00'02") | 1000 / 13000 | 14 | | 05'37" (+00'01") | 1000 / 14000 | 15 | | 05'39" (+00'03") | 1000 / 15000 | 16 | | 05'38" (+00'02") | 1000 / 16000 | 17 | | 05'44" (+00'08") | 1000 / 17000 | 18 | | 05'47" (+00'11") | 1000 / 18000 | 19 | | 05'40" (+00'04") | 1000 / 19000 | 20 | | 05'42" (+00'06") | 1000 / 20000 | 21 | | 05'41" (+00'05") | 1000 / 21000 | 22 | | 05'36" | 1000 / 22000 | 23 | | 05'48" (+00'12") | 1000 / 23000 | 24 | | 05'42" (+00'06") | 1000 / 24000 | 25 | | 05'54" (+00'18") | 1000 / 25000 | 26 | | 05'48" (+00'12") | 1000 / 26000 | 27 | | 05'58" (+00'22") | 1000 / 27000 | 28 | | 05'50" (+00'14") | 1000 / 28000 | 29 | | 05'55" (+00'19") | 1000 / 29000 | 30 | | 08'01" (+02'25") | 1000 / 30000 | 31 | | 08'22" (+02'46") | 1000 / 31000 | 32 | | 06'52" (+01'16") | 1000 / 32000 | 33 | | 07'29" (+01'53") | 1000 / 33000 | 34 | | 08'16" (+02'40") | 1000 / 34000 | 35 | | 07'23" (+01'47") | 1000 / 35000 | 36 | | 08'46" (+03'10") | 1000 / 36000 | 37 | | 08'04" (+02'28") | 1000 / 37000 | 38 | | 09'11" (+03'35") | 1000 / 38000 | 39 | | 08'03" (+02'27") | 1000 / 39000 | 40 | | 07'57" (+02'21") | 1000 / 40000 | 41 | | 07'43" (+02'07") | 1000 / 41000 | 42 | | 06'30" (+00'54") | 1000 / 42000 | 43 | | 07'42" (+02'06") | 57 / 42057 |
賽後評分: 是一場好賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.59 km 鱷魚 Y拖 累積 : 621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'42" | 00:11'27" | 3 | 05'43" | 00:17'10" | 4 | 05'38" | 00:22'48" | 5 | 05'40" | 00:28'28" | 6 | 05'40" | 00:34'08" | 7 | 05'42" | 00:39'50" | 8 | 05'38" | 00:45'28" | 9 | 05'38" | 00:51'06" | 10 | 05'40" | 00:56'46" | 11 | 05'39" | 01:02'25" | 12 | 05'41" | 01:08'06" | 13 | 05'39" | 01:13'45" | 14 | 05'44" | 01:19'29" | 15 | 05'33" | 01:25'02" | 16 | 05'38" | 01:30'40" | 17 | 05'44" | 01:36'24" | 18 | 05'48" | 01:42'12" | 19 | 05'40" | 01:47'52" | 20 | 05'43" | 01:53'35" | 21 | 05'41" | 01:59'16" | 22 | 05'37" | 02:04'53" | 23 | 05'49" | 02:10'42" | 24 | 05'42" | 02:16'24" | 25 | 05'54" | 02:22'18" | 26 | 05'49" | 02:28'07" | 27 | 05'59" | 02:34'06" | 28 | 05'50" | 02:39'56" | 29 | 05'56" | 02:45'52" | 30 | 08'02" | 02:53'54" | 31 | 08'23" | 03:02'17" | 32 | 06'52" | 03:09'09" | 33 | 07'30" | 03:16'39" | 34 | 08'16" | 03:24'55" | 35 | 07'24" | 03:32'19" | 36 | 08'47" | 03:41'06" | 37 | 08'04" | 03:49'10" | 38 | 09'12" | 03:58'22" | 39 | 08'04" | 04:06'26" | 40 | 07'58" | 04:14'24" | 41 | 07'43" | 04:22'07" | 42 | 06'30" | 04:28'37" | 42.1 | 07'50" | 04:29'04" |
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