16.0 km | 01:09:01 | 04:18/km日期: 2020-11-05 17:12 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'03" / 04'35" / 04'18" / 04'15" / 04'18" / 04'23" / 04'40" / 04'23" / 04'07" / 06'05" / 04'13" / 04'14" / 04'03" / 04'07" / 04'06" / 04'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'04") | 1000 / 1000 |
2 | | 04'35" (+00'36") | 1000 / 2000 |
3 | | 04'17" (+00'18") | 1000 / 3000 |
4 | | 04'15" (+00'16") | 1000 / 4000 |
5 | | 04'17" (+00'18") | 1000 / 5000 |
6 | | 04'23" (+00'24") | 1000 / 6000 |
7 | | 04'40" (+00'41") | 1000 / 7000 |
8 | | 04'23" (+00'24") | 1000 / 8000 |
9 | | 04'06" (+00'07") | 1000 / 9000 |
10 | | 04'12" (+00'13") | 1000 / 10000 |
11 | | 04'12" (+00'13") | 1000 / 11000 |
12 | | 04'14" (+00'15") | 1000 / 12000 |
13 | | 04'03" (+00'04") | 1000 / 13000 |
14 | | 04'06" (+00'07") | 1000 / 14000 |
15 | | 04'05" (+00'06") | 1000 / 15000 |
16 | | 03'59" | 1000 / 16000 |
17 | | 03'20" | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
380.93 km 亞瑟士 虎走天下 累積 :
2130.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'35" | 00:09'38" |
3 | 04'18" | 00:13'56" |
4 | 04'15" | 00:18'11" |
5 | 04'18" | 00:22'29" |
6 | 04'23" | 00:26'52" |
7 | 04'40" | 00:31'32" |
8 | 04'23" | 00:35'55" |
9 | 04'07" | 00:40'02" |
10 | 06'05" | 00:46'07" |
11 | 04'13" | 00:50'20" |
12 | 04'14" | 00:54'34" |
13 | 04'03" | 00:58'37" |
14 | 04'07" | 01:02'44" |
15 | 04'06" | 01:06'50" |
16 | 04'00" | 01:10'50" |
16.0 | 03'25" | 01:10'54" |