10.0 km | 00:49:36 | 04:58/km日期: 2020-11-05 20:59 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'58" / 04'30" / 05'03" / 05'02" / 05'11" / 05'07" / 05'02" / 05'05" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 550 / 2550 |
| 4 | | 05'05" (+00'36") | 249 / 2800 |
| 5 | | 05'05" (+00'36") | 248 / 3048 |
| 6 | | 05'02" (+00'33") | 256 / 3305 |
| 7 | | 05'13" (+00'44") | 246 / 3551 |
| 8 | | 05'07" (+00'38") | 252 / 3804 |
| 9 | | 04'59" (+00'30") | 252 / 4056 |
| 10 | | 04'59" (+00'30") | 256 / 4312 |
| 11 | | 05'06" (+00'37") | 251 / 4563 |
| 12 | | 05'08" (+00'39") | 255 / 4819 |
| 13 | | 05'11" (+00'42") | 249 / 5069 |
| 14 | | 05'12" (+00'43") | 244 / 5314 |
| 15 | | 05'07" (+00'38") | 249 / 5564 |
| 16 | | 05'07" (+00'38") | 250 / 5814 |
| 17 | | 05'05" (+00'36") | 250 / 6064 |
| 18 | | 05'01" (+00'32") | 255 / 6319 |
| 19 | | 05'08" (+00'39") | 250 / 6569 |
| 20 | | 05'05" (+00'36") | 247 / 6817 |
| 21 | | 04'57" (+00'28") | 254 / 7071 |
| 22 | | 05'03" (+00'34") | 249 / 7321 |
| 23 | | 05'13" (+00'44") | 246 / 7568 |
| 24 | | 05'04" (+00'35") | 250 / 7819 |
| 25 | | 05'04" (+00'35") | 252 / 8071 |
| 26 | | 05'03" (+00'34") | 247 / 8319 |
| 27 | | 04'58" (+00'29") | 252 / 8572 |
| 28 | | 04'52" (+00'23") | 255 / 8828 |
| 29 | | 04'53" (+00'24") | 252 / 9080 |
| 30 | | 04'46" (+00'17") | 256 / 9336 |
| 31 | | 04'51" (+00'22") | 254 / 9590 |
| 32 | | 04'51" (+00'22") | 250 / 9841 |
| 33 | | 04'32" (+00'03") | 137 / 9978 |
11月累積里程 :
179.51 km 
NEWTON MV3 累積 :
3128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'30" | 00:09'28" |
| 3 | 05'03" | 00:14'31" |
| 4 | 05'02" | 00:19'33" |
| 5 | 05'11" | 00:24'44" |
| 6 | 05'07" | 00:29'51" |
| 7 | 05'02" | 00:34'53" |
| 8 | 05'05" | 00:39'58" |
| 9 | 04'57" | 00:44'55" |
| 10.0 | 04'48" | 00:49'37" |
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