12.0 km | 01:01:48 | 05:09/km日期: 2020-11-07 05:29 - 平均心率: 136 - 卡路里: 791 Cal - 平均步頻: 188
Pace: 06'09" / 05'04" / 05'10" / 05'14" / 05'22" / 05'30" / 05'31" / 05'27" / 05'22" / 11'06" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
329.26 km 
Nike Pegasus 35 Turbo 累積 :
835.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'04" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'30" | 00:32'29" |
| 7 | 05'31" | 00:38'00" |
| 8 | 05'27" | 00:43'27" |
| 9 | 05'22" | 00:48'49" |
| 10 | 11'06" | 00:59'55" |
| 11 | 05'22" | 01:05'17" |
| 11.4 | 05'15" | 01:07'14" |
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