10.0 km | 00:59:11 | 05:54/km日期: 2020-11-05 20:34 - 總爬升: 102 m - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'06" / 06'16" / 08'31" / 05'38" / 05'30" / 05'29" / 05'30" / 06'21" / 06'01" / 05'40" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'30" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 08'56" (+03'27") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 08'31" | 00:20'53" |
| 4 | 05'38" | 00:26'31" |
| 5 | 05'30" | 00:32'01" |
| 6 | 05'29" | 00:37'30" |
| 7 | 05'30" | 00:43'00" |
| 8 | 06'21" | 00:49'21" |
| 9 | 06'01" | 00:55'22" |
| 10 | 05'40" | 01:01'02" |
| 10.0 | 09'12" | 01:01'13" |
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