12.0 km | 01:18:37 | 06:32/km日期: 2020-11-30 12:13 - 平均心率: 176 - 卡路里: 752 Cal - 平均步頻: 162
Pace: 06'14" / 05'57" / 05'54" / 05'52" / 05'50" / 05'43" / 10'00" / 08'29" / 06'19" / 06'13" / 06'04" / 06'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 09'50" (+04'08") | 1000 / 7000 |
| 8 | | 08'29" (+02'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 07'47" (+02'05") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
27.08 km 
asics GEL-KAYANO 23 累積 :
536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 10'00" | 00:45'30" |
| 8 | 08'29" | 00:53'59" |
| 9 | 06'19" | 01:00'18" |
| 10 | 06'13" | 01:06'31" |
| 11 | 06'04" | 01:12'35" |
| 12 | 06'06" | 01:18'41" |
| 12.0 | 07'17" | 01:18'47" |
展開計圈分析
留言 
