20.1 km | 01:58:52 | 05:54/km日期: 2020-11-07 05:59 - 平均心率: 154 - 卡路里: 1469 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'54" / 06'02" / 05'53" / 06'01" / 05'56" / 06'04" / 05'48" / 05'51" / 05'47" / 05'58" / 23'36" / 05'59" / 05'48" / 05'49" / 05'41" / 06'20" / 05'56" / 05'59" / 05'42" / 05'43" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 233.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 06'04" | 00:35'50" |
| 7 | 05'48" | 00:41'38" |
| 8 | 05'51" | 00:47'29" |
| 9 | 05'47" | 00:53'16" |
| 10 | 05'58" | 00:59'14" |
| 11 | 23'36" | 01:22'50" |
| 12 | 05'59" | 01:28'49" |
| 13 | 05'48" | 01:34'37" |
| 14 | 05'49" | 01:40'26" |
| 15 | 05'41" | 01:46'07" |
| 16 | 06'20" | 01:52'27" |
| 17 | 05'56" | 01:58'23" |
| 18 | 05'59" | 02:04'22" |
| 19 | 05'42" | 02:10'04" |
| 20 | 05'43" | 02:15'47" |
| 20.1 | 05'12" | 02:16'24" |
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