22.6 km | 02:46:48 | 07:23/km日期: 2020-11-15 05:52 - 總爬升: 503 m - 地點: 中寮山 - 天氣: 霧霧 - 卡路里: 1217 Cal - 總步數: 26390 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'01" / 06'39" / 07'06" / 06'18" / 06'22" / 07'17" / 07'06" / 07'31" / 08'04" / 06'52" / 06'59" / 07'26" / 07'25" / 07'28" / 06'40" / 06'43" / 12'22" / 09'25" / 05'52" / 05'45" / 06'45" / 09'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'20") | 1004 / 1004 | 171 / 83 |
| 2 | | 06'37" (+00'58") | 1003 / 2007 | 176 / 85 |
| 3 | | 07'03" (+01'24") | 1004 / 3012 | 172 / 82 |
| 4 | | 06'18" (+00'39") | 1000 / 4012 | 172 / 92 |
| 5 | | 06'21" (+00'42") | 1000 / 5012 | 174 / 90 |
| 6 | | 07'15" (+01'36") | 1002 / 6014 | 163 / 84 |
| 7 | | 07'04" (+01'25") | 1002 / 7017 | 171 / 82 |
| 8 | | 07'33" (+01'54") | 1004 / 8021 | 170 / 77 |
| 9 | | 07'59" (+02'20") | 1001 / 9023 | 154 / 81 |
| 10 | | 06'55" (+01'16") | 1000 / 10024 | 170 / 84 |
| 11 | | 06'57" (+01'18") | 1002 / 11026 | 173 / 82 |
| 12 | | 07'41" (+02'02") | 1006 / 12033 | 161 / 80 |
| 13 | | 07'17" (+01'38") | 1000 / 13034 | 173 / 79 |
| 14 | | 07'28" (+01'49") | 1008 / 14042 | 175 / 76 |
| 15 | | 06'33" (+00'54") | 1003 / 15045 | 170 / 89 |
| 16 | | 06'39" (+01'00") | 1004 / 16050 | 171 / 87 |
| 17 | | 12'26" (+06'47") | 1005 / 17056 | 89 / 89 |
| 18 | | 09'18" (+03'39") | 1000 / 18056 | 124 / 86 |
| 19 | | 05'57" (+00'18") | 1005 / 19062 | 183 / 91 |
| 20 | | 05'39" | 1006 / 20068 | 181 / 97 |
| 21 | | 06'41" (+01'02") | 1009 / 21077 | 164 / 90 |
| 22 | | 10'00" (+04'21") | 1001 / 22079 | 103 / 96 |
| 23 | | 06'04" (+00'25") | 548 / 22627 | 177 / 92 |
老人團團練--中寮山仙境之旅，今天天氣很霧感覺很像跑去仙境修行，路線很好，可練練軟弱的腿，跑完享用團長精心準備的美食，完成修行之旅。
11月累積里程 :
112.10 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 07'06" | 00:20'46" |
| 4 | 06'18" | 00:27'04" |
| 5 | 06'22" | 00:33'26" |
| 6 | 07'17" | 00:40'43" |
| 7 | 07'06" | 00:47'49" |
| 8 | 07'31" | 00:55'20" |
| 9 | 08'04" | 01:03'24" |
| 10 | 06'52" | 01:10'16" |
| 11 | 06'59" | 01:17'15" |
| 12 | 07'26" | 01:24'41" |
| 13 | 07'25" | 01:32'06" |
| 14 | 07'28" | 01:39'34" |
| 15 | 06'40" | 01:46'14" |
| 16 | 06'43" | 01:52'57" |
| 17 | 12'22" | 02:05'19" |
| 18 | 09'25" | 02:14'44" |
| 19 | 05'52" | 02:20'36" |
| 20 | 05'45" | 02:26'21" |
| 21 | 06'45" | 02:33'06" |
| 22 | 09'59" | 02:43'05" |
| 22.5 | 06'46" | 02:46'48" |
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