16.0 km | 01:51:03 | 06:56/km日期: 2014-11-29 20:58 - 天氣: 晴天 - 卡路里: 1286 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'04" / 07'08" / 07'01" / 07'03" / 07'17" / 07'15" / 06'49" / 06'59" / 06'53" / 06'45" / 06'47" / 06'40" / 06'29" / 06'45" / 06'39" / 06'42" / 261'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 773 / 773 |
| 2 | | 06'57" (+00'24") | 764 / 1537 |
| 3 | | 07'06" (+00'33") | 755 / 2293 |
| 4 | | 07'08" (+00'35") | 749 / 3042 |
| 5 | | 07'01" (+00'28") | 771 / 3813 |
| 6 | | 07'14" (+00'41") | 749 / 4563 |
| 7 | | 07'17" (+00'44") | 756 / 5319 |
| 8 | | 07'07" (+00'34") | 751 / 6071 |
| 9 | | 06'53" (+00'20") | 743 / 6814 |
| 10 | | 07'00" (+00'27") | 751 / 7565 |
| 11 | | 06'47" (+00'14") | 739 / 8304 |
| 12 | | 06'51" (+00'18") | 745 / 9050 |
| 13 | | 06'52" (+00'19") | 741 / 9791 |
| 14 | | 06'50" (+00'17") | 747 / 10539 |
| 15 | | 06'36" (+00'03") | 743 / 11282 |
| 16 | | 06'36" (+00'03") | 748 / 12031 |
| 17 | | 06'47" (+00'14") | 744 / 12776 |
| 18 | | 06'33" | 739 / 13515 |
| 19 | | 06'33" | 748 / 14264 |
| 20 | | 06'37" (+00'04") | 752 / 15017 |
| 21 | | 06'38" (+00'05") | 752 / 15770 |
| 22 | | 06'37" (+00'04") | 364 / 16135 |
選舉過後日子還是要回歸正常,跑步也是一樣要持續下去!
哎 今晚換上綠短褲輕鬆跑吧!
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'08" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 07'03" | 00:28'16" |
| 5 | 07'17" | 00:35'33" |
| 6 | 07'15" | 00:42'48" |
| 7 | 06'49" | 00:49'37" |
| 8 | 06'59" | 00:56'36" |
| 9 | 06'53" | 01:03'29" |
| 10 | 06'45" | 01:10'14" |
| 11 | 06'47" | 01:17'01" |
| 12 | 06'40" | 01:23'41" |
| 13 | 06'29" | 01:30'10" |
| 14 | 06'45" | 01:36'55" |
| 15 | 06'39" | 01:43'34" |
| 16 | 06'42" | 01:50'16" |
| 16.0 | 261'06" | 01:51'03" |
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