21.0 km | 01:34:33 | 04:30/km日期: 2020-11-07 16:28 - 平均心率: 151 - 卡路里: 1253 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'47" / 04'46" / 07'13" / 04'31" / 04'30" / 04'25" / 04'23" / 04'25" / 04'27" / 04'33" / 05'55" / 04'33" / 04'28" / 04'26" / 04'27" / 04'25" / 04'28" / 04'28" / 04'32" / 04'39" / 05'11" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'27") | 1000 / 1000 |
2 | | 04'32" (+00'10") | 1000 / 2000 |
3 | | 04'34" (+00'12") | 1000 / 3000 |
4 | | 04'31" (+00'09") | 1000 / 4000 |
5 | | 04'29" (+00'07") | 1000 / 5000 |
6 | | 04'25" (+00'03") | 1000 / 6000 |
7 | | 04'22" | 1000 / 7000 |
8 | | 04'25" (+00'03") | 1000 / 8000 |
9 | | 04'26" (+00'04") | 1000 / 9000 |
10 | | 04'33" (+00'11") | 1000 / 10000 |
11 | | 04'33" (+00'11") | 1000 / 11000 |
12 | | 04'32" (+00'10") | 1000 / 12000 |
13 | | 04'28" (+00'06") | 1000 / 13000 |
14 | | 04'26" (+00'04") | 1000 / 14000 |
15 | | 04'26" (+00'04") | 1000 / 15000 |
16 | | 04'25" (+00'03") | 1000 / 16000 |
17 | | 04'28" (+00'06") | 1000 / 17000 |
18 | | 04'27" (+00'05") | 1000 / 18000 |
19 | | 04'31" (+00'09") | 1000 / 19000 |
20 | | 04'38" (+00'16") | 1000 / 20000 |
21 | | 04'22" | 1000 / 21000 |
22 | | 03'11" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 04'46" | 00:11'33" |
3 | 07'13" | 00:18'46" |
4 | 04'31" | 00:23'17" |
5 | 04'30" | 00:27'47" |
6 | 04'25" | 00:32'12" |
7 | 04'23" | 00:36'35" |
8 | 04'25" | 00:41'00" |
9 | 04'27" | 00:45'27" |
10 | 04'33" | 00:50'00" |
11 | 05'55" | 00:55'55" |
12 | 04'33" | 01:00'28" |
13 | 04'28" | 01:04'56" |
14 | 04'26" | 01:09'22" |
15 | 04'27" | 01:13'49" |
16 | 04'25" | 01:18'14" |
17 | 04'28" | 01:22'42" |
18 | 04'28" | 01:27'10" |
19 | 04'32" | 01:31'42" |
20 | 04'39" | 01:36'21" |
21 | 05'11" | 01:41'32" |
21.0 | 03'22" | 01:41'34" |