10.0 km | 00:58:16 | 05:48/km日期: 2014-11-29 15:10 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 768 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'06" / 05'44" / 05'45" / 05'35" / 05'35" / 05'32" / 05'37" / 05'59" / 06'00" / 05'45" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1006 / 1006 |
| 2 | | 05'45" (+00'14") | 1010 / 2017 |
| 3 | | 05'45" (+00'14") | 1004 / 3021 |
| 4 | | 05'34" (+00'03") | 1005 / 4027 |
| 5 | | 05'34" (+00'03") | 1010 / 5037 |
| 6 | | 05'31" | 1008 / 6046 |
| 7 | | 05'38" (+00'07") | 1006 / 7052 |
| 8 | | 05'59" (+00'28") | 1009 / 8061 |
| 9 | | 06'00" (+00'29") | 1013 / 9074 |
| 10 | | 05'45" (+00'14") | 1005 / 10080 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'35" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'37" | 00:39'54" |
| 8 | 05'59" | 00:45'53" |
| 9 | 06'00" | 00:51'53" |
| 10 | 05'45" | 00:57'38" |
| 10.0 | 35'11" | 00:58'16" |
留言 
展開計圈分析
