22.1 km | 02:28:30 | 06:42/km日期: 2020-11-08 06:00 - 總爬升: 476 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 134 - 卡路里: 1234 Cal - 總步數: 22314 - 平均步頻: 150 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'20" / 05'27" / 06'18" / 06'02" / 05'48" / 05'26" / 05'08" / 06'03" / 06'24" / 06'12" / 05'47" / 05'55" / 07'29" / 05'06" / 04'58" / 04'43" / 05'37" / 05'29" / 07'03" / 05'38" / 06'49" / 24'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 | 168 / 92 |
| 2 | | 05'29" (+00'43") | 1000 / 2001 | 176 / 103 |
| 3 | | 06'25" (+01'39") | 1001 / 3002 | 173 / 89 |
| 4 | | 06'07" (+01'21") | 1001 / 4004 | 172 / 94 |
| 5 | | 05'50" (+01'04") | 1002 / 5006 | 172 / 99 |
| 6 | | 05'34" (+00'48") | 1000 / 6006 | 173 / 103 |
| 7 | | 05'08" (+00'22") | 1002 / 7009 | 173 / 112 |
| 8 | | 07'09" (+02'23") | 1001 / 8010 | 155 / 90 |
| 9 | | 05'44" (+00'58") | 1000 / 9011 | 173 / 100 |
| 10 | | 06'07" (+01'21") | 1001 / 10013 | 172 / 94 |
| 11 | | 06'02" (+01'16") | 1000 / 11014 | 170 / 97 |
| 12 | | 05'53" (+01'07") | 1000 / 12014 | 164 / 102 |
| 13 | | 07'36" (+02'50") | 1001 / 13016 | 142 / 92 |
| 14 | | 05'03" (+00'17") | 1002 / 14019 | 171 / 115 |
| 15 | | 04'48" (+00'02") | 1002 / 15022 | 175 / 118 |
| 16 | | 04'46" | 1003 / 16025 | 174 / 120 |
| 17 | | 06'02" (+01'16") | 1000 / 17026 | 172 / 96 |
| 18 | | 05'22" (+00'36") | 1000 / 18027 | 172 / 107 |
| 19 | | 07'11" (+02'25") | 1001 / 19028 | 148 / 93 |
| 20 | | 06'11" (+01'25") | 1001 / 20030 | 168 / 95 |
| 21 | | 06'37" (+01'51") | 1000 / 21030 | 169 / 88 |
| 22 | | 22'32" (+17'46") | 1000 / 22031 | 52 / 83 |
| 23 | | 01'17" | 90 / 22121 | 68 / 1131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
母子鱷魚 蚱蜢鞋綠 累積 :
1732.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'27" | 00:11'47" |
| 3 | 06'18" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 05'48" | 00:29'55" |
| 6 | 05'26" | 00:35'21" |
| 7 | 05'08" | 00:40'29" |
| 8 | 06'03" | 00:46'32" |
| 9 | 06'24" | 00:52'56" |
| 10 | 06'12" | 00:59'08" |
| 11 | 05'47" | 01:04'55" |
| 12 | 05'55" | 01:10'50" |
| 13 | 07'29" | 01:18'19" |
| 14 | 05'06" | 01:23'25" |
| 15 | 04'58" | 01:28'23" |
| 16 | 04'43" | 01:33'06" |
| 17 | 05'37" | 01:38'43" |
| 18 | 05'29" | 01:44'12" |
| 19 | 07'03" | 01:51'15" |
| 20 | 05'38" | 01:56'53" |
| 21 | 06'49" | 02:03'42" |
| 22 | 24'09" | 02:27'51" |
| 22.1 | 05'17" | 02:28'30" |
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