28.0 km | 02:53:29 | 06:11/km日期: 2020-11-08 06:08 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1618 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 07'14" / 06'42" / 09'11" / 06'35" / 06'23" / 06'40" / 06'19" / 06'07" / 06'02" / 05'58" / 06'01" / 06'01" / 05'58" / 05'58" / 05'54" / 05'54" / 05'57" / 05'49" / 05'47" / 05'48" / 05'54" / 05'51" / 05'53" / 05'51" / 05'48" / 05'48" / 05'48" / 05'48" / 20'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
180.97 km 母子鱷魚 水藍-01 累積 :
1227.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'42" | 00:13'56" |
3 | 09'11" | 00:23'07" |
4 | 06'35" | 00:29'42" |
5 | 06'23" | 00:36'05" |
6 | 06'40" | 00:42'45" |
7 | 06'19" | 00:49'04" |
8 | 06'07" | 00:55'11" |
9 | 06'02" | 01:01'13" |
10 | 05'58" | 01:07'11" |
11 | 06'01" | 01:13'12" |
12 | 06'01" | 01:19'13" |
13 | 05'58" | 01:25'11" |
14 | 05'58" | 01:31'09" |
15 | 05'54" | 01:37'03" |
16 | 05'54" | 01:42'57" |
17 | 05'57" | 01:48'54" |
18 | 05'49" | 01:54'43" |
19 | 05'47" | 02:00'30" |
20 | 05'48" | 02:06'18" |
21 | 05'54" | 02:12'12" |
22 | 05'51" | 02:18'03" |
23 | 05'53" | 02:23'56" |
24 | 05'51" | 02:29'47" |
25 | 05'48" | 02:35'35" |
26 | 05'48" | 02:41'23" |
27 | 05'48" | 02:47'11" |
28 | 05'48" | 02:52'59" |
28.0 | 20'00" | 02:53'29" |