10.3 km | 01:04:47 | 06:17/km日期: 2020-11-19 19:32 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 05'56" / 06'09" / 06'09" / 06'09" / 06'01" / 06'44" / 06'22" / 06'22" / 06'30" / 06'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
94.32 km 
美津濃 Rider 24 累積 :
524.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'09" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 06'44" | 00:37'08" |
| 7 | 06'22" | 00:43'30" |
| 8 | 06'22" | 00:49'52" |
| 9 | 06'30" | 00:56'22" |
| 10 | 06'31" | 01:02'53" |
| 10.3 | 06'20" | 01:04'48" |
展開計圈分析
留言 
