Noreendong 2020/11/08 訓練日誌

Noreendong 台北市
ID 300847

6 位追隨者

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Noreendong

全馬 | 05:44:06 | 08:09/km | 第4馬

2020 臺灣米倉田中馬

官方成績
日期	2020-11-08
成績	05:44:06
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'45")

00:33'45"

01:10'21"

10 km

(01:10'21")

00:36'36" (+02'51")

15 km

(01:50'51")

00:40'30" (+06'45")

01:21'07" (+10'46")

20 km

(02:31'28")

00:40'37" (+06'52")

25 km

(03:17'09")

00:45'41" (+11'56")

01:25'37" (+15'16")

30 km

(03:57'05")

00:39'56" (+06'11")

35 km

(04:40'45")

00:43'40" (+09'55")

01:25'20" (+14'59")

40 km

(05:22'25")

00:41'40" (+07'55")

Finish

(05:44:06)

日期: 2020-11-08 06:21 - 總爬升: 380 m - 平均心率: 139 - 卡路里: 2277 Cal - 總步數: 53190 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'06" (+00'37")

1001 / 1001

171 / 82

06'32"

(13'39")

06'31" (+00'02")

1000 / 2001

173 / 88

06'48"

(20'27")

06'47" (+00'18")

1000 / 3002

168 / 87

06'30"

(26'57")

06'29"

1000 / 4003

173 / 88

07'10"

(34'07")

07'09" (+00'40")

1000 / 5003

166 / 83

展開計圈分析

06'59"

(41'06")

06'58" (+00'29")

1002 / 6006

170 / 83

08'10"

(49'16")

08'09" (+01'40")

1001 / 7007

141 / 86

07'01"

(56'17")

06'59" (+00'30")

1003 / 8010

172 / 82

08'12"

(01:04'29")

08'06" (+01'37")

1011 / 9022

151 / 81

06'48"

(01:11'17")

06'47" (+00'18")

1000 / 10022

171 / 85

08'40"

(01:19'57")

08'39" (+02'10")

1000 / 11023

141 / 81

07'05"

(01:27'02")

07'04" (+00'35")

1000 / 12023

172 / 81

07'28"

(01:34'30")

07'27" (+00'58")

1000 / 13024

165 / 80

08'53"

(01:43'23")

08'52" (+02'23")

1000 / 14025

146 / 76

08'51"

(01:52'14")

08'50" (+02'21")

1001 / 15027

152 / 74

08'04"

(02:00'18")

08'03" (+01'34")

1000 / 16027

158 / 78

08'28"

(02:08'46")

08'27" (+01'58")

1001 / 17029

147 / 80

07'52"

(02:16'38")

07'51" (+01'22")

1000 / 18029

158 / 80

08'32"

(02:25'10")

08'31" (+02'02")

1001 / 19031

157 / 74

08'02"

(02:33'12")

08'01" (+01'32")

1000 / 20032

157 / 79

08'17"

(02:41'29")

08'16" (+01'47")

1001 / 21033

154 / 78

08'23"

(02:49'52")

08'22" (+01'53")

1001 / 22034

154 / 77

11'40"

(03:01'32")

11'38" (+05'09")

1001 / 23036

118 / 72

09'33"

(03:11'05")

09'33" (+03'04")

1000 / 24036

135 / 77

08'16"

(03:19'21")

08'15" (+01'46")

1000 / 25036

150 / 80

07'45"

(03:27'06")

07'44" (+01'15")

1000 / 26037

157 / 81

09'55"

(03:37'01")

09'53" (+03'24")

1001 / 27038

130 / 77

07'54"

(03:44'55")

07'53" (+01'24")

1000 / 28039

155 / 81

07'44"

(03:52'39")

07'43" (+01'14")

1000 / 29039

161 / 80

07'38"

(04:00'17")

07'37" (+01'08")

1000 / 30039

159 / 82

08'47"

(04:09'04")

08'46" (+02'17")

1000 / 31039

143 / 79

07'36"

(04:16'40")

07'35" (+01'06")

1000 / 32040

164 / 80

08'48"

(04:25'28")

08'47" (+02'18")

1001 / 33041

144 / 78

09'48"

(04:35'16")

09'47" (+03'18")

1000 / 34041

145 / 69

09'00"

(04:44'16")

08'59" (+02'30")

1001 / 35043

152 / 72

09'26"

(04:53'42")

09'25" (+02'56")

1001 / 36044

146 / 72

07'25"

(05:01'07")

07'24" (+00'55")

1000 / 37045

175 / 76

08'33"

(05:09'40")

08'32" (+02'03")

1000 / 38045

159 / 73

08'20"

(05:18'00")

08'19" (+01'50")

1001 / 39046

158 / 75

09'34"

(05:27'34")

09'33" (+03'04")

1001 / 40048

145 / 71

08'08"

(05:35'42")

08'07" (+01'38")

1001 / 41049

160 / 76

07'39"

(05:43'21")

07'38" (+01'09")

1000 / 42049

156 / 83

00'45"

(05:44'06")

05'39"

132 / 42182

173 / 101

台北市

Noreendong

留言

賽後評分: 加油團熱情，補給超豐富👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

11月累積里程 : 52.18 km

Mizuno Wave Rider 21 累積 : 1081.1 km

MW Watch 上傳 | 4 years ago

TestRunner, Ace Lin 和其他 1 人說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'28"	00:13'31"
3	06'42"	00:20'13"
4	06'25"	00:26'38"
5	07'07"	00:33'45"
6	06'55"	00:40'40"
7	07'54"	00:48'34"
8	07'00"	00:55'34"
9	08'08"	01:03'42"
10	06'39"	01:10'21"
11	08'09"	01:18'30"
12	07'25"	01:25'55"
13	07'12"	01:33'07"
14	08'19"	01:41'26"
15	09'25"	01:50'51"
16	08'00"	01:58'51"
17	08'38"	02:07'29"
18	07'27"	02:14'56"
19	08'19"	02:23'15"
20	08'13"	02:31'28"
21	08'00"	02:39'28"
22	08'12"	02:47'40"
23	09'52"	02:57'32"
24	10'53"	03:08'25"
25	08'44"	03:17'09"
26	06'39"	03:23'48"
27	10'19"	03:34'07"
28	07'45"	03:41'52"
29	07'57"	03:49'49"
30	07'16"	03:57'05"
31	07'41"	04:04'46"
32	08'30"	04:13'16"
33	08'27"	04:21'43"
34	09'03"	04:30'46"
35	09'59"	04:40'45"
36	08'27"	04:49'12"
37	08'40"	04:57'52"
38	07'59"	05:05'51"
39	08'02"	05:13'53"
40	08'32"	05:22'25"
41	09'21"	05:31'46"
42	07'33"	05:39'19"
42.2	25'57"	05:44'06"