16.8 km | 01:50:00 | 06:33/km日期: 2020-11-11 18:25 - 總爬升: 161 m - 平均心率: 148 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 06'25" / 07'08" / 06'54" / 23'44" / 07'09" / 07'11" / 06'45" / 06'17" / 05'19" / 07'35" / 06'42" / 05'16" / 06'31" / 06'46" / 06'27" / 06'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 07'08" (+01'57") | 1000 / 2000 |
| 3 | | 06'53" (+01'42") | 1000 / 3000 |
| 4 | | 07'30" (+02'19") | 1000 / 4000 |
| 5 | | 07'09" (+01'58") | 1000 / 5000 |
| 6 | | 07'11" (+02'00") | 1000 / 6000 |
| 7 | | 06'45" (+01'34") | 1000 / 7000 |
| 8 | | 06'17" (+01'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 07'35" (+02'24") | 1000 / 10000 |
| 11 | | 06'41" (+01'30") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'45" (+01'34") | 1000 / 14000 |
| 15 | | 06'27" (+01'16") | 1000 / 15000 |
| 16 | | 06'08" (+00'57") | 1000 / 16000 |
| 17 | | 06'51" (+01'40") | 764 / 16764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 280.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'08" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 23'44" | 00:44'11" |
| 5 | 07'09" | 00:51'20" |
| 6 | 07'11" | 00:58'31" |
| 7 | 06'45" | 01:05'16" |
| 8 | 06'17" | 01:11'33" |
| 9 | 05'19" | 01:16'52" |
| 10 | 07'35" | 01:24'27" |
| 11 | 06'42" | 01:31'09" |
| 12 | 05'16" | 01:36'25" |
| 13 | 06'31" | 01:42'56" |
| 14 | 06'46" | 01:49'42" |
| 15 | 06'27" | 01:56'09" |
| 16 | 06'09" | 02:02'18" |
| 16.8 | 06'51" | 02:07'33" |
展開計圈分析
留言 
