31.6 km | 03:16:03 | 06:12/km日期: 2020-11-08 06:02 - 總爬升: 261 m - 地點: 河堤公園-柴山-愛河 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1592 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 91%
Pace: 05'55" / 06'51" / 06'50" / 05'13" / 05'14" / 06'30" / 06'06" / 05'58" / 08'18" / 05'57" / 05'49" / 05'47" / 06'48" / 06'52" / 05'48" / 06'37" / 06'34" / 07'02" / 06'32" / 16'59" / 06'43" / 07'28" / 07'41" / 19'58" / 05'06" / 07'17" / 09'25" / 06'59" / 14'37" / 06'13" / 07'07" / 06'12" / 00'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
468.05 km 
母子鱷魚 跟上來-綠色#2 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'51" | 00:12'46" |
| 3 | 06'50" | 00:19'36" |
| 4 | 05'13" | 00:24'49" |
| 5 | 05'14" | 00:30'03" |
| 6 | 06'30" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 05'58" | 00:48'37" |
| 9 | 08'18" | 00:56'55" |
| 10 | 05'57" | 01:02'52" |
| 11 | 05'49" | 01:08'41" |
| 12 | 05'47" | 01:14'28" |
| 13 | 06'48" | 01:21'16" |
| 14 | 06'52" | 01:28'08" |
| 15 | 05'48" | 01:33'56" |
| 16 | 06'37" | 01:40'33" |
| 17 | 06'34" | 01:47'07" |
| 18 | 07'02" | 01:54'09" |
| 19 | 06'32" | 02:00'41" |
| 20 | 16'59" | 02:17'40" |
| 21 | 06'43" | 02:24'23" |
| 22 | 07'28" | 02:31'51" |
| 23 | 07'41" | 02:39'32" |
| 24 | 19'58" | 02:59'30" |
| 25 | 05'06" | 03:04'36" |
| 26 | 07'17" | 03:11'53" |
| 27 | 09'25" | 03:21'18" |
| 28 | 06'59" | 03:28'17" |
| 29 | 14'37" | 03:42'54" |
| 30 | 06'13" | 03:49'07" |
| 31 | 07'07" | 03:56'14" |
| 32 | 06'12" | 04:02'26" |
| 31.1 | 00'-22" | 04:02'46" |
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