39.3 km | 04:58:33 | 07:35/km日期: 2020-11-07 08:17 - 平均心率: 138 - 卡路里: 3084 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'59" / 06'18" / 07'11" / 06'02" / 06'06" / 05'56" / 06'01" / 11'06" / 17'22" / 05'58" / 06'31" / 05'54" / 06'02" / 06'05" / 05'53" / 05'47" / 06'02" / 06'44" / 24'13" / 06'40" / 06'26" / 06'33" / 06'19" / 06'28" / 15'35" / 06'34" / 09'32" / 06'15" / 06'29" / 06'08" / 06'22" / 06'02" / 06'09" / 12'16" / 05'55" / 06'14" / 06'04" / 06'01" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 07'10" (+01'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 11'05" (+05'18") | 1000 / 8000 |
| 9 | | 17'18" (+11'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'05") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 06'43" (+00'56") | 1000 / 18000 |
| 19 | | 24'13" (+18'26") | 1000 / 19000 |
| 20 | | 06'39" (+00'52") | 1000 / 20000 |
| 21 | | 06'25" (+00'38") | 1000 / 21000 |
| 22 | | 06'32" (+00'45") | 1000 / 22000 |
| 23 | | 06'18" (+00'31") | 1000 / 23000 |
| 24 | | 06'28" (+00'41") | 1000 / 24000 |
| 25 | | 15'34" (+09'47") | 1000 / 25000 |
| 26 | | 06'34" (+00'47") | 1000 / 26000 |
| 27 | | 09'31" (+03'44") | 1000 / 27000 |
| 28 | | 06'15" (+00'28") | 1000 / 28000 |
| 29 | | 06'28" (+00'41") | 1000 / 29000 |
| 30 | | 06'07" (+00'20") | 1000 / 30000 |
| 31 | | 06'21" (+00'34") | 1000 / 31000 |
| 32 | | 06'02" (+00'15") | 1000 / 32000 |
| 33 | | 06'08" (+00'21") | 1000 / 33000 |
| 34 | | 12'16" (+06'29") | 1000 / 34000 |
| 35 | | 05'54" (+00'07") | 1000 / 35000 |
| 36 | | 06'14" (+00'27") | 1000 / 36000 |
| 37 | | 06'04" (+00'17") | 1000 / 37000 |
| 38 | | 06'00" (+00'13") | 1000 / 38000 |
| 39 | | 06'24" (+00'37") | 1000 / 39000 |
| 40 | | 06'09" (+00'22") | 326 / 39326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 07'11" | 00:20'28" |
| 4 | 06'02" | 00:26'30" |
| 5 | 06'06" | 00:32'36" |
| 6 | 05'56" | 00:38'32" |
| 7 | 06'01" | 00:44'33" |
| 8 | 11'06" | 00:55'39" |
| 9 | 17'22" | 01:13'01" |
| 10 | 05'58" | 01:18'59" |
| 11 | 06'31" | 01:25'30" |
| 12 | 05'54" | 01:31'24" |
| 13 | 06'02" | 01:37'26" |
| 14 | 06'05" | 01:43'31" |
| 15 | 05'53" | 01:49'24" |
| 16 | 05'47" | 01:55'11" |
| 17 | 06'02" | 02:01'13" |
| 18 | 06'44" | 02:07'57" |
| 19 | 24'13" | 02:32'10" |
| 20 | 06'40" | 02:38'50" |
| 21 | 06'26" | 02:45'16" |
| 22 | 06'33" | 02:51'49" |
| 23 | 06'19" | 02:58'08" |
| 24 | 06'28" | 03:04'36" |
| 25 | 15'35" | 03:20'11" |
| 26 | 06'34" | 03:26'45" |
| 27 | 09'32" | 03:36'17" |
| 28 | 06'15" | 03:42'32" |
| 29 | 06'29" | 03:49'01" |
| 30 | 06'08" | 03:55'09" |
| 31 | 06'22" | 04:01'31" |
| 32 | 06'02" | 04:07'33" |
| 33 | 06'09" | 04:13'42" |
| 34 | 12'16" | 04:25'58" |
| 35 | 05'55" | 04:31'53" |
| 36 | 06'14" | 04:38'07" |
| 37 | 06'04" | 04:44'11" |
| 38 | 06'01" | 04:50'12" |
| 39 | 06'24" | 04:56'36" |
| 39.3 | 06'10" | 04:58'37" |
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