12.6 km | 01:00:59 | 04:51/km日期: 2020-11-10 18:14 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 05'22" / 04'51" / 04'45" / 04'37" / 04'39" / 04'49" / 04'52" / 04'42" / 04'55" / 04'52" / 04'55" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" | 565 / 12565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 371.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'51" | 00:10'13" |
| 3 | 04'45" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 04'39" | 00:24'14" |
| 6 | 04'49" | 00:29'03" |
| 7 | 04'52" | 00:33'55" |
| 8 | 04'42" | 00:38'37" |
| 9 | 04'55" | 00:43'32" |
| 10 | 04'52" | 00:48'24" |
| 11 | 04'55" | 00:53'19" |
| 12 | 04'50" | 00:58'09" |
| 12.6 | 04'33" | 01:00'44" |
留言 
展開計圈分析
