10.1 km | 01:04:44 | 06:25/km日期: 2014-11-29 19:30 - 地點: 板橋第二體育場 - 天氣: 晴 - 卡路里: 779 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'14" / 06'16" / 06'29" / 06'30" / 06'30" / 06'34" / 06'24" / 06'35" / 06'28" / 06'15" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 998 / 998 |
| 2 | | 06'16" (+00'06") | 999 / 1997 |
| 3 | | 06'30" (+00'20") | 996 / 2993 |
| 4 | | 06'31" (+00'21") | 1006 / 4000 |
| 5 | | 06'27" (+00'17") | 998 / 4999 |
| 6 | | 06'36" (+00'26") | 1009 / 6008 |
| 7 | | 06'23" (+00'13") | 1000 / 7009 |
| 8 | | 06'33" (+00'23") | 996 / 8005 |
| 9 | | 06'27" (+00'17") | 1000 / 9006 |
| 10 | | 06'16" (+00'06") | 1003 / 10010 |
| 11 | | 08'19" (+02'09") | 52 / 10062 |
感謝馬場神鵰俠侶今天的指導~~
扣除休息時間今天跑出六分半速~~
下次目標不休息10k直拼破一小時~~
11月累積里程 : 126.69 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 06'30" | 00:25'29" |
| 5 | 06'30" | 00:31'59" |
| 6 | 06'34" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 06'35" | 00:51'32" |
| 9 | 06'28" | 00:58'00" |
| 10 | 06'15" | 01:04'15" |
| 10.1 | 07'46" | 01:04'44" |
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