24.0 km | 02:10:35 | 05:26/km日期: 2020-11-08 05:51 - 平均心率: 135 - 卡路里: 1308 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'23" / 05'09" / 05'03" / 05'29" / 05'13" / 05'15" / 05'15" / 06'40" / 05'11" / 05'06" / 05'08" / 04'50" / 05'08" / 05'04" / 05'05" / 07'23" / 05'02" / 05'18" / 05'15" / 05'38" / 05'42" / 05'31" / 05'29" / 04'53" / 141'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
181.88 km asics 翔走 累積 :
316.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 05'03" | 00:15'35" |
4 | 05'29" | 00:21'04" |
5 | 05'13" | 00:26'17" |
6 | 05'15" | 00:31'32" |
7 | 05'15" | 00:36'47" |
8 | 06'40" | 00:43'27" |
9 | 05'11" | 00:48'38" |
10 | 05'06" | 00:53'44" |
11 | 05'08" | 00:58'52" |
12 | 04'50" | 01:03'42" |
13 | 05'08" | 01:08'50" |
14 | 05'04" | 01:13'54" |
15 | 05'05" | 01:18'59" |
16 | 07'23" | 01:26'22" |
17 | 05'02" | 01:31'24" |
18 | 05'18" | 01:36'42" |
19 | 05'15" | 01:41'57" |
20 | 05'38" | 01:47'35" |
21 | 05'42" | 01:53'17" |
22 | 05'31" | 01:58'48" |
23 | 05'29" | 02:04'17" |
24 | 04'53" | 02:09'10" |
24.0 | 95'04" | 02:10'35" |