9.5 km | 01:40:05 | 10:29/km日期: 2014-11-30 07:01 - 總爬升: 102 m - 卡路里: 515 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'35" / 08'53" / 08'45" / 07'02" / 13'06" / 08'11" / 15'26" / 16'32" / 09'06" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'25") | 992 / 992 |
| 2 | | 08'50" (+01'44") | 1006 / 1999 |
| 3 | | 08'42" (+01'36") | 1000 / 2999 |
| 4 | | 07'06" | 1008 / 4008 |
| 5 | | 13'04" (+05'58") | 1009 / 5017 |
| 6 | | 08'08" (+01'02") | 1005 / 6022 |
| 7 | | 15'29" (+08'23") | 989 / 7012 |
| 8 | | 16'22" (+09'16") | 1016 / 8028 |
| 9 | | 09'10" (+02'04") | 992 / 9020 |
| 10 | | 10'16" (+03'10") | 524 / 9544 |
11月累積里程 :
200.94 km 
asics GT2000-2 累積 :
1477.9 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'53" | 00:16'28" |
| 3 | 08'45" | 00:25'13" |
| 4 | 07'02" | 00:32'15" |
| 5 | 13'06" | 00:45'21" |
| 6 | 08'11" | 00:53'32" |
| 7 | 15'26" | 01:08'58" |
| 8 | 16'32" | 01:25'30" |
| 9 | 09'06" | 01:34'36" |
| 9.5 | 10'03" | 01:40'05" |
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