18.7 km | 02:07:33 | 06:50/km日期: 2020-11-08 06:26 - 總爬升: 308 m - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 182
Pace: 07'28" / 07'03" / 06'05" / 05'33" / 05'35" / 09'29" / 08'45" / 08'57" / 09'06" / 11'02" / 05'27" / 05'11" / 05'18" / 05'32" / 07'37" / 08'48" / 07'39" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'16") | 1000 / 1000 |
| 2 | | 07'03" (+01'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 07'40" (+02'30") | 1000 / 6000 |
| 7 | | 08'44" (+03'34") | 1000 / 7000 |
| 8 | | 08'57" (+03'47") | 1000 / 8000 |
| 9 | | 09'05" (+03'55") | 1000 / 9000 |
| 10 | | 07'30" (+02'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 06'53" (+01'43") | 1000 / 15000 |
| 16 | | 08'47" (+03'37") | 1000 / 16000 |
| 17 | | 07'39" (+02'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'13" (+00'03") | 662 / 18662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'03" | 00:14'31" |
| 3 | 06'05" | 00:20'36" |
| 4 | 05'33" | 00:26'09" |
| 5 | 05'35" | 00:31'44" |
| 6 | 09'29" | 00:41'13" |
| 7 | 08'45" | 00:49'58" |
| 8 | 08'57" | 00:58'55" |
| 9 | 09'06" | 01:08'01" |
| 10 | 11'02" | 01:19'03" |
| 11 | 05'27" | 01:24'30" |
| 12 | 05'11" | 01:29'41" |
| 13 | 05'18" | 01:34'59" |
| 14 | 05'32" | 01:40'31" |
| 15 | 07'37" | 01:48'08" |
| 16 | 08'48" | 01:56'56" |
| 17 | 07'39" | 02:04'35" |
| 18 | 05'35" | 02:10'10" |
| 18.7 | 05'13" | 02:13'38" |
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