25.1 km | 02:30:03 | 05:58/km日期: 2020-11-14 06:58 - 總爬升: 675 m - 平均心率: 154 - 卡路里: 1836 Cal - 平均步頻: 176
Pace: 05'55" / 06'14" / 05'54" / 06'15" / 05'45" / 05'42" / 05'46" / 05'48" / 05'39" / 05'54" / 07'48" / 06'08" / 06'12" / 06'08" / 05'54" / 05'48" / 05'48" / 05'41" / 06'12" / 07'49" / 06'00" / 06'08" / 06'13" / 06'02" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 5000 / 5000 |
| 2 | | 05'45" | 5000 / 10000 |
| 3 | | 06'08" (+00'23") | 5000 / 15000 |
| 4 | | 05'55" (+00'10") | 5000 / 20000 |
| 5 | | 06'02" (+00'17") | 5000 / 25000 |
| 6 | | 06'18" (+00'33") | 108 / 25108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 05'45" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 05'46" | 00:41'31" |
| 8 | 05'48" | 00:47'19" |
| 9 | 05'39" | 00:52'58" |
| 10 | 05'54" | 00:58'52" |
| 11 | 07'48" | 01:06'40" |
| 12 | 06'08" | 01:12'48" |
| 13 | 06'12" | 01:19'00" |
| 14 | 06'08" | 01:25'08" |
| 15 | 05'54" | 01:31'02" |
| 16 | 05'48" | 01:36'50" |
| 17 | 05'48" | 01:42'38" |
| 18 | 05'41" | 01:48'19" |
| 19 | 06'12" | 01:54'31" |
| 20 | 07'49" | 02:02'20" |
| 21 | 06'00" | 02:08'20" |
| 22 | 06'08" | 02:14'28" |
| 23 | 06'13" | 02:20'41" |
| 24 | 06'02" | 02:26'43" |
| 25 | 05'48" | 02:32'31" |
| 25.1 | 06'26" | 02:33'13" |
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