10.0 km | 00:57:47 | 05:45/km日期: 2014-11-30 07:48 - 卡路里: 475 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'26" / 05'24" / 05'36" / 05'33" / 05'52" / 05'28" / 05'42" / 06'12" / 06'04" / 06'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 499 / 499 |
| 2 | | 05'25" (+00'22") | 497 / 997 |
| 3 | | 05'24" (+00'21") | 498 / 1496 |
| 4 | | 05'25" (+00'22") | 497 / 1993 |
| 5 | | 05'30" (+00'27") | 507 / 2501 |
| 6 | | 05'39" (+00'36") | 494 / 2996 |
| 7 | | 05'52" (+00'49") | 505 / 3501 |
| 8 | | 05'11" (+00'08") | 506 / 4007 |
| 9 | | 05'56" (+00'53") | 499 / 4507 |
| 10 | | 05'50" (+00'47") | 496 / 5004 |
| 11 | | 05'50" (+00'47") | 499 / 5503 |
| 12 | | 05'03" | 503 / 6007 |
| 13 | | 05'20" (+00'17") | 498 / 6505 |
| 14 | | 06'06" (+01'03") | 497 / 7002 |
| 15 | | 06'06" (+01'03") | 501 / 7504 |
| 16 | | 06'13" (+01'10") | 502 / 8007 |
| 17 | | 06'02" (+00'59") | 499 / 8506 |
| 18 | | 06'10" (+01'07") | 502 / 9009 |
| 19 | | 05'59" (+00'56") | 503 / 9512 |
| 20 | | 06'27" (+01'24") | 500 / 10012 |
| 21 | | 07'47" (+02'44") | 25 / 10038 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'36" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'52" | 00:27'51" |
| 6 | 05'28" | 00:33'19" |
| 7 | 05'42" | 00:39'01" |
| 8 | 06'12" | 00:45'13" |
| 9 | 06'04" | 00:51'17" |
| 10 | 06'14" | 00:57'31" |
| 10.0 | 06'54" | 00:57'47" |
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