8.3 km | 00:49:25 | 05:59/km日期: 2020-11-10 19:10 - 平均心率: 158 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 04'53" / 04'39" / 07'37" / 07'10" / 07'23" / 03'53" / 08'27" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'10") | 1000 / 1000 |
| 2 | | 04'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+01'53") | 11 / 2011 |
| 4 | | 40'37" (+36'55") | 102 / 2114 |
| 5 | | 03'44" (+00'02") | 305 / 2420 |
| 6 | | 03'56" (+00'14") | 305 / 2725 |
| 7 | | 03'42" | 322 / 3047 |
| 8 | | 03'50" (+00'08") | 307 / 3355 |
| 9 | | 27'43" (+24'01") | 140 / 3496 |
| 10 | | 03'43" (+00'01") | 302 / 3798 |
| 11 | | 03'54" (+00'12") | 303 / 4102 |
| 12 | | 03'49" (+00'07") | 314 / 4417 |
| 13 | | 03'48" (+00'06") | 307 / 4724 |
| 14 | | 28'26" (+24'44") | 142 / 4866 |
| 15 | | 03'53" (+00'11") | 299 / 5165 |
| 16 | | 03'53" (+00'11") | 303 / 5469 |
| 17 | | 03'47" (+00'05") | 310 / 5780 |
| 18 | | 03'47" (+00'05") | 306 / 6087 |
| 19 | | 30'16" (+26'34") | 150 / 6237 |
| 20 | | 04'40" (+00'58") | 1000 / 7237 |
| 21 | | 04'17" (+00'35") | 1000 / 8237 |
| 22 | | 03'31" | 18 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 07'37" | 00:17'09" |
| 4 | 07'10" | 00:24'19" |
| 5 | 07'23" | 00:31'42" |
| 6 | 03'53" | 00:35'35" |
| 7 | 08'27" | 00:44'02" |
| 8 | 04'21" | 00:48'23" |
| 8.3 | 04'06" | 00:49'26" |
展開計圈分析
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