10.8 km | 07:16:47 | 40:35/km日期: 2020-11-09 11:48 - 總爬升: 984 m - 平均心率: 114 - 卡路里: 1266 Cal - 平均步頻: 114
Pace: 11'54" / 15'59" / 16'07" / 59'07" / 60'45" / 54'15" / 57'54" / 51'43" / 31'31" / 49'16" / 37'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" | 1000 / 1000 |
| 2 | | 15'59" (+04'06") | 1000 / 2000 |
| 3 | | 16'07" (+04'14") | 1000 / 3000 |
| 4 | | 59'06" (+47'13") | 1000 / 4000 |
| 5 | | 01:00'45" (+48'52") | 1000 / 5000 |
| 6 | | 54'15" (+42'22") | 1000 / 6000 |
| 7 | | 57'53" (+46'00") | 1000 / 7000 |
| 8 | | 51'43" (+39'50") | 1000 / 8000 |
| 9 | | 31'30" (+19'37") | 1000 / 9000 |
| 10 | | 49'14" (+37'21") | 1000 / 10000 |
| 11 | | 37'12" (+25'19") | 760 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 15'59" | 00:27'53" |
| 3 | 16'07" | 00:44'00" |
| 4 | 59'07" | 01:43'07" |
| 5 | 60'45" | 02:43'52" |
| 6 | 54'15" | 03:38'07" |
| 7 | 57'54" | 04:36'01" |
| 8 | 51'43" | 05:27'44" |
| 9 | 31'31" | 05:59'15" |
| 10 | 49'16" | 06:48'31" |
| 10.8 | 37'12" | 07:16'49" |
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