21.1 km | 02:06:54 | 06:00/km日期: 2014-12-02 12:03 - 地點: 內湖 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1597 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'55" / 05'37" / 05'48" / 05'36" / 05'59" / 06'09" / 05'54" / 06'12" / 06'02" / 06'08" / 06'16" / 07'25" / 05'49" / 06'01" / 05'45" / 05'40" / 06'07" / 06'51" / 05'50" / 05'45" / 05'27" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
142.18 km 
Ascis GT-2000 累積 :
348.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'59" | 00:28'55" |
| 6 | 06'09" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 06'12" | 00:47'10" |
| 9 | 06'02" | 00:53'12" |
| 10 | 06'08" | 00:59'20" |
| 11 | 06'16" | 01:05'36" |
| 12 | 07'25" | 01:13'01" |
| 13 | 05'49" | 01:18'50" |
| 14 | 06'01" | 01:24'51" |
| 15 | 05'45" | 01:30'36" |
| 16 | 05'40" | 01:36'16" |
| 17 | 06'07" | 01:42'23" |
| 18 | 06'51" | 01:49'14" |
| 19 | 05'50" | 01:55'04" |
| 20 | 05'45" | 02:00'49" |
| 21 | 05'27" | 02:06'16" |
| 21.1 | 05'09" | 02:06'55" |
留言 
