21.4 km | 02:16:38 | 06:23/km日期: 2020-11-09 15:46 - 平均心率: 156 - 卡路里: 1653 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 07'08" / 06'45" / 06'35" / 06'16" / 06'27" / 06'07" / 06'15" / 06'10" / 06'14" / 05'56" / 06'04" / 11'45" / 06'18" / 06'09" / 05'21" / 05'12" / 05'13" / 05'06" / 05'28" / 05'55" / 06'29" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'02") | 1000 / 1000 |
2 | | 06'44" (+01'39") | 1000 / 2000 |
3 | | 06'35" (+01'30") | 1000 / 3000 |
4 | | 06'15" (+01'10") | 1000 / 4000 |
5 | | 06'27" (+01'22") | 1000 / 5000 |
6 | | 06'07" (+01'02") | 1000 / 6000 |
7 | | 06'14" (+01'09") | 1000 / 7000 |
8 | | 06'10" (+01'05") | 1000 / 8000 |
9 | | 06'13" (+01'08") | 1000 / 9000 |
10 | | 05'56" (+00'51") | 1000 / 10000 |
11 | | 06'03" (+00'58") | 1000 / 11000 |
12 | | 11'45" (+06'40") | 1000 / 12000 |
13 | | 06'17" (+01'12") | 1000 / 13000 |
14 | | 06'09" (+01'04") | 1000 / 14000 |
15 | | 05'20" (+00'15") | 1000 / 15000 |
16 | | 05'12" (+00'07") | 1000 / 16000 |
17 | | 05'12" (+00'07") | 1000 / 17000 |
18 | | 05'05" | 1000 / 18000 |
19 | | 05'28" (+00'23") | 1000 / 19000 |
20 | | 05'54" (+00'49") | 1000 / 20000 |
21 | | 06'28" (+01'23") | 1000 / 21000 |
22 | | 09'45" (+04'40") | 385 / 21385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 646.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'45" | 00:13'53" |
3 | 06'35" | 00:20'28" |
4 | 06'16" | 00:26'44" |
5 | 06'27" | 00:33'11" |
6 | 06'07" | 00:39'18" |
7 | 06'15" | 00:45'33" |
8 | 06'10" | 00:51'43" |
9 | 06'14" | 00:57'57" |
10 | 05'56" | 01:03'53" |
11 | 06'04" | 01:09'57" |
12 | 11'45" | 01:21'42" |
13 | 06'18" | 01:28'00" |
14 | 06'09" | 01:34'09" |
15 | 05'21" | 01:39'30" |
16 | 05'12" | 01:44'42" |
17 | 05'13" | 01:49'55" |
18 | 05'06" | 01:55'01" |
19 | 05'28" | 02:00'29" |
20 | 05'55" | 02:06'24" |
21 | 06'29" | 02:12'53" |
21.4 | 13'20" | 02:18'02" |