16.0 km | 01:36:56 | 06:02/km日期: 2020-11-11 07:12 - 平均心率: 143 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'09" / 05'54" / 10'06" / 05'39" / 05'41" / 05'59" / 05'46" / 05'41" / 05'49" / 05'37" / 06'15" / 05'58" / 12'37" / 06'21" / 06'59" / 06'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 511 / 2511 |
| 4 | | 05'32" (+00'08") | 1000 / 3511 |
| 5 | | 05'42" (+00'18") | 1000 / 4511 |
| 6 | | 05'57" (+00'33") | 1000 / 5511 |
| 7 | | 05'45" (+00'21") | 1000 / 6511 |
| 8 | | 05'43" (+00'19") | 1000 / 7511 |
| 9 | | 05'24" | 241 / 7752 |
| 10 | | 05'51" (+00'27") | 1000 / 8752 |
| 11 | | 05'39" (+00'15") | 1000 / 9752 |
| 12 | | 05'35" (+00'11") | 623 / 10375 |
| 13 | | 06'25" (+01'01") | 1000 / 11375 |
| 14 | | 05'59" (+00'35") | 1000 / 12375 |
| 15 | | 06'15" (+00'51") | 414 / 12790 |
| 16 | | 06'34" (+01'10") | 1000 / 13790 |
| 17 | | 06'56" (+01'32") | 1000 / 14790 |
| 18 | | 06'51" (+01'27") | 1000 / 15790 |
| 19 | | 06'33" (+01'09") | 239 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 10'06" | 00:22'09" |
| 4 | 05'39" | 00:27'48" |
| 5 | 05'41" | 00:33'29" |
| 6 | 05'59" | 00:39'28" |
| 7 | 05'46" | 00:45'14" |
| 8 | 05'41" | 00:50'55" |
| 9 | 05'49" | 00:56'44" |
| 10 | 05'37" | 01:02'21" |
| 11 | 06'15" | 01:08'36" |
| 12 | 05'58" | 01:14'34" |
| 13 | 12'37" | 01:27'11" |
| 14 | 06'21" | 01:33'32" |
| 15 | 06'59" | 01:40'31" |
| 16 | 06'53" | 01:47'24" |
| 16.0 | 06'10" | 01:47'35" |
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