13.3 km | 01:58:27 | 08:53/km日期: 2020-11-11 09:03 - 總爬升: 125 m - 平均心率: 120 - 卡路里: 1048 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 58%
Pace: 08'47" / 24'38" / 09'16" / 10'25" / 09'44" / 09'39" / 08'19" / 07'45" / 09'08" / 13'13" / 09'33" / 07'37" / 07'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'11") | 1000 / 1000 |
| 2 | | 09'50" (+02'14") | 1000 / 2000 |
| 3 | | 09'14" (+01'38") | 1000 / 3000 |
| 4 | | 08'12" (+00'36") | 1000 / 4000 |
| 5 | | 09'44" (+02'08") | 1000 / 5000 |
| 6 | | 09'38" (+02'02") | 1000 / 6000 |
| 7 | | 08'19" (+00'43") | 1000 / 7000 |
| 8 | | 07'45" (+00'09") | 1000 / 8000 |
| 9 | | 09'07" (+01'31") | 1000 / 9000 |
| 10 | | 10'13" (+02'37") | 1000 / 10000 |
| 11 | | 09'33" (+01'57") | 1000 / 11000 |
| 12 | | 07'36" | 1000 / 12000 |
| 13 | | 07'50" (+00'14") | 1000 / 13000 |
| 14 | | 07'45" (+00'09") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
222.26 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 24'38" | 00:33'25" |
| 3 | 09'16" | 00:42'41" |
| 4 | 10'25" | 00:53'06" |
| 5 | 09'44" | 01:02'50" |
| 6 | 09'39" | 01:12'29" |
| 7 | 08'19" | 01:20'48" |
| 8 | 07'45" | 01:28'33" |
| 9 | 09'08" | 01:37'41" |
| 10 | 13'13" | 01:50'54" |
| 11 | 09'33" | 02:00'27" |
| 12 | 07'37" | 02:08'04" |
| 13 | 07'50" | 02:15'54" |
| 13.3 | 07'48" | 02:18'28" |
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