12.0 km | 01:11:29 | 05:57/km日期: 2020-11-12 03:45 - 總爬升: 190 m - 平均心率: 129 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69%
Pace: 09'58" / 06'11" / 06'09" / 06'04" / 05'58" / 05'52" / 05'59" / 05'57" / 05'54" / 05'57" / 05'49" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 04'53" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
259.65 km 
Nike fly 3 累積 :
217.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'11" | 00:16'09" |
| 3 | 06'09" | 00:22'18" |
| 4 | 06'04" | 00:28'22" |
| 5 | 05'58" | 00:34'20" |
| 6 | 05'52" | 00:40'12" |
| 7 | 05'59" | 00:46'11" |
| 8 | 05'57" | 00:52'08" |
| 9 | 05'54" | 00:58'02" |
| 10 | 05'57" | 01:03'59" |
| 11 | 05'49" | 01:09'48" |
| 12 | 05'43" | 01:15'31" |
| 12.0 | 04'00" | 01:15'33" |
展開計圈分析
留言 
