11.0 km | 00:51:11 | 04:39/km日期: 2020-11-12 15:54 - 總爬升: 169 m - 平均心率: 143 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 42%
Pace: 04'34" / 04'42" / 04'38" / 04'29" / 04'34" / 04'19" / 04'59" / 05'02" / 04'32" / 04'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'02" (+00'43") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'37") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'29" | 00:18'23" |
| 5 | 04'34" | 00:22'57" |
| 6 | 04'19" | 00:27'16" |
| 7 | 04'59" | 00:32'15" |
| 8 | 05'02" | 00:37'17" |
| 9 | 04'32" | 00:41'49" |
| 10 | 04'28" | 00:46'17" |
| 11.0 | 04'56" | 00:51'13" |
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