10.0 km | 00:53:47 | 05:22/km日期: 2020-11-10 17:52 - 平均心率: 154 - 卡路里: 713 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69%
Pace: 05'31" / 05'24" / 05'26" / 05'25" / 05'19" / 05'21" / 05'24" / 05'18" / 05'17" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 02'30" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
184.08 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 05'18" | 00:43'08" |
| 9 | 05'17" | 00:48'25" |
| 10 | 05'21" | 00:53'46" |
| 10.0 | 04'15" | 00:53'47" |
展開計圈分析
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