7.2 km | 00:34:33 | 04:46/km日期: 2020-11-12 16:27 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59%
Pace: 05'26" / 04'56" / 04'51" / 04'45" / 04'42" / 04'32" / 04'21" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'05") | 1000 / 1000 |
2 | | 04'56" (+00'36") | 1000 / 2000 |
3 | | 04'50" (+00'30") | 1000 / 3000 |
4 | | 04'44" (+00'24") | 1000 / 4000 |
5 | | 04'41" (+00'21") | 1000 / 5000 |
6 | | 04'32" (+00'12") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 04'25" (+00'05") | 231 / 7231 |
11月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'56" | 00:10'22" |
3 | 04'51" | 00:15'13" |
4 | 04'45" | 00:19'58" |
5 | 04'42" | 00:24'40" |
6 | 04'32" | 00:29'12" |
7 | 04'21" | 00:33'33" |
7.2 | 04'23" | 00:34'34" |