14.1 km | 01:41:21 | 07:10/km日期: 2020-11-11 18:43 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 966 Cal - 總步數: 16510 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 66%
Pace: 06'07" / 09'21" / 07'07" / 08'42" / 08'10" / 07'17" / 06'59" / 06'43" / 06'28" / 05'53" / 06'41" / 07'55" / 06'21" / 05'24" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'35") | 1001 / 1001 | 170 / 95 |
| 2 | | 09'39" (+04'07") | 1000 / 2001 | 157 / 65 |
| 3 | | 07'11" (+01'39") | 1001 / 3003 | 165 / 84 |
| 4 | | 08'58" (+03'26") | 1001 / 4005 | 159 / 69 |
| 5 | | 08'08" (+02'36") | 1000 / 5005 | 155 / 78 |
| 6 | | 07'27" (+01'55") | 1001 / 6007 | 161 / 82 |
| 7 | | 07'03" (+01'31") | 1000 / 7007 | 165 / 85 |
| 8 | | 06'45" (+01'13") | 1001 / 8008 | 164 / 89 |
| 9 | | 06'36" (+01'04") | 1003 / 9012 | 162 / 93 |
| 10 | | 06'08" (+00'36") | 1001 / 10013 | 166 / 98 |
| 11 | | 06'58" (+01'26") | 1001 / 11014 | 164 / 87 |
| 12 | | 08'07" (+02'35") | 1000 / 12015 | 150 / 81 |
| 13 | | 05'54" (+00'22") | 1001 / 13017 | 171 / 98 |
| 14 | | 05'32" | 1001 / 14018 | 175 / 102 |
| 15 | | 04'59" | 110 / 14128 | 178 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
250.93 km 
Mizuno WAVEKNIT R1 累積 :
83.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'21" | 00:15'28" |
| 3 | 07'07" | 00:22'35" |
| 4 | 08'42" | 00:31'17" |
| 5 | 08'10" | 00:39'27" |
| 6 | 07'17" | 00:46'44" |
| 7 | 06'59" | 00:53'43" |
| 8 | 06'43" | 01:00'26" |
| 9 | 06'28" | 01:06'54" |
| 10 | 05'53" | 01:12'47" |
| 11 | 06'41" | 01:19'28" |
| 12 | 07'55" | 01:27'23" |
| 13 | 06'21" | 01:33'44" |
| 14 | 05'24" | 01:39'08" |
| 14.1 | 17'07" | 01:41'21" |
留言 
展開計圈分析
