| 賽後評分: 感謝媽祖婆保佑順利完賽~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 242.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 07'05" | 00:12'55" | 3 | 06'53" | 00:19'48" | 4 | 08'21" | 00:28'09" | 5 | 07'13" | 00:35'22" | 6 | 08'48" | 00:44'10" | 7 | 07'46" | 00:51'56" | 8 | 07'48" | 00:59'44" | 9 | 08'43" | 01:08'27" | 10 | 07'50" | 01:16'17" | 11 | 08'40" | 01:24'57" | 12 | 07'24" | 01:32'21" | 13 | 07'50" | 01:40'11" | 14 | 08'54" | 01:49'05" | 15 | 07'51" | 01:56'56" | 16 | 07'57" | 02:04'53" | 17 | 10'02" | 02:14'55" | 18 | 08'24" | 02:23'19" | 19 | 08'05" | 02:31'24" | 20 | 11'26" | 02:42'50" | 21 | 08'55" | 02:51'45" | 22 | 08'33" | 03:00'18" | 23 | 09'12" | 03:09'30" | 24 | 08'00" | 03:17'30" | 25 | 09'55" | 03:27'25" | 26 | 09'21" | 03:36'46" | 27 | 08'48" | 03:45'34" | 28 | 09'42" | 03:55'16" | 29 | 09'51" | 04:05'07" | 30 | 09'52" | 04:14'59" | 31 | 11'47" | 04:26'46" | 32 | 10'01" | 04:36'47" | 33 | 11'57" | 04:48'44" | 34 | 10'21" | 04:59'05" | 35 | 09'25" | 05:08'30" | 36 | 10'27" | 05:18'57" | 37 | 09'13" | 05:28'10" | 38 | 10'06" | 05:38'16" | 39 | 08'23" | 05:46'39" | 40 | 08'39" | 05:55'18" | 41 | 09'32" | 06:04'50" | 42 | 08'22" | 06:13'12" | 42.6 | 07'46" | 06:17'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|