22.0 km | 01:57:07 | 05:19/km日期: 2020-11-14 05:11 - 總爬升: 283 m - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 88%
Pace: 06'35" / 06'33" / 05'36" / 06'14" / 05'42" / 05'34" / 05'29" / 05'25" / 05'47" / 05'22" / 05'37" / 05'58" / 04'55" / 05'00" / 05'06" / 05'05" / 04'53" / 04'33" / 04'45" / 04'23" / 04'20" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'17") | 1000 / 1000 |
| 2 | | 06'32" (+02'13") | 1000 / 2000 |
| 3 | | 05'36" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'55") | 1000 / 4000 |
| 5 | | 05'41" (+01'22") | 1000 / 5000 |
| 6 | | 05'34" (+01'15") | 1000 / 6000 |
| 7 | | 05'28" (+01'09") | 1000 / 7000 |
| 8 | | 05'25" (+01'06") | 1000 / 8000 |
| 9 | | 05'46" (+01'27") | 1000 / 9000 |
| 10 | | 05'21" (+01'02") | 1000 / 10000 |
| 11 | | 05'37" (+01'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'58") | 1000 / 12000 |
| 13 | | 04'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'00" (+00'41") | 1000 / 14000 |
| 15 | | 05'06" (+00'47") | 1000 / 15000 |
| 16 | | 05'04" (+00'45") | 1000 / 16000 |
| 17 | | 04'52" (+00'33") | 1000 / 17000 |
| 18 | | 04'32" (+00'13") | 1000 / 18000 |
| 19 | | 04'45" (+00'26") | 1000 / 19000 |
| 20 | | 04'23" (+00'04") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'52" (+00'33") | 1000 / 22000 |
| 23 | | 03'58" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 285.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 05'36" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 05'42" | 00:30'40" |
| 6 | 05'34" | 00:36'14" |
| 7 | 05'29" | 00:41'43" |
| 8 | 05'25" | 00:47'08" |
| 9 | 05'47" | 00:52'55" |
| 10 | 05'22" | 00:58'17" |
| 11 | 05'37" | 01:03'54" |
| 12 | 05'58" | 01:09'52" |
| 13 | 04'55" | 01:14'47" |
| 14 | 05'00" | 01:19'47" |
| 15 | 05'06" | 01:24'53" |
| 16 | 05'05" | 01:29'58" |
| 17 | 04'53" | 01:34'51" |
| 18 | 04'33" | 01:39'24" |
| 19 | 04'45" | 01:44'09" |
| 20 | 04'23" | 01:48'32" |
| 21 | 04'20" | 01:52'52" |
| 22 | 04'52" | 01:57'44" |
| 22.0 | 04'57" | 01:57'47" |
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