21.8 km | 02:43:20 | 07:30/km日期: 2014-12-06 05:09 - 總爬升: 381 m - 地點: 觀音山 - 天氣: 涼涼冷冷 - 平均心率: 143 - 卡路里: 1175 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'50" / 05'58" / 06'15" / 06'23" / 06'13" / 06'10" / 06'11" / 15'01" / 08'38" / 07'42" / 08'31" / 09'48" / 09'45" / 08'27" / 07'18" / 06'42" / 06'24" / 05'59" / 06'11" / 06'36" / 05'49" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'55" (+01'17") | 616 / 7616 |
| 9 | | 16'00" (+10'22") | 1000 / 8616 |
| 10 | | 07'57" (+02'19") | 1000 / 9616 |
| 11 | | 08'29" (+02'51") | 1000 / 10616 |
| 12 | | 09'04" (+03'26") | 1000 / 11616 |
| 13 | | 09'49" (+04'11") | 1000 / 12616 |
| 14 | | 09'13" (+03'35") | 1000 / 13616 |
| 15 | | 07'38" (+02'00") | 1000 / 14616 |
| 16 | | 06'48" (+01'10") | 1000 / 15616 |
| 17 | | 06'32" (+00'54") | 1000 / 16616 |
| 18 | | 06'10" (+00'32") | 1000 / 17616 |
| 19 | | 05'44" (+00'06") | 1000 / 18616 |
| 20 | | 07'09" (+01'31") | 1000 / 19616 |
| 21 | | 05'38" | 1000 / 20616 |
| 22 | | 05'54" (+00'16") | 420 / 21036 |
| 23 | | 08'38" (+03'00") | 731 / 21768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
90.31 km 
MIZUNO WAVE Rider 16 累積 :
2482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 06'11" | 00:44'00" |
| 8 | 15'01" | 00:59'01" |
| 9 | 08'38" | 01:07'39" |
| 10 | 07'42" | 01:15'21" |
| 11 | 08'31" | 01:23'52" |
| 12 | 09'48" | 01:33'40" |
| 13 | 09'45" | 01:43'25" |
| 14 | 08'27" | 01:51'52" |
| 15 | 07'18" | 01:59'10" |
| 16 | 06'42" | 02:05'52" |
| 17 | 06'24" | 02:12'16" |
| 18 | 05'59" | 02:18'15" |
| 19 | 06'11" | 02:24'26" |
| 20 | 06'36" | 02:31'02" |
| 21 | 05'49" | 02:36'51" |
| 21.8 | 08'27" | 02:43'21" |
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