22.9 km | 03:14:33 | 08:28/km日期: 2020-11-04 19:12 - 總爬升: 393 m - 平均心率: 155 - 卡路里: 1401 Cal - 平均步頻: 157
Pace: 07'25" / 07'22" / 06'20" / 06'41" / 06'44" / 06'32" / 07'39" / 09'23" / 09'14" / 08'25" / 08'05" / 15'53" / 08'47" / 06'15" / 05'23" / 06'54" / 10'20" / 15'34" / 10'03" / 09'46" / 06'34" / 07'02" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'22" | 00:14'47" |
| 3 | 06'20" | 00:21'07" |
| 4 | 06'41" | 00:27'48" |
| 5 | 06'44" | 00:34'32" |
| 6 | 06'32" | 00:41'04" |
| 7 | 07'39" | 00:48'43" |
| 8 | 09'23" | 00:58'06" |
| 9 | 09'14" | 01:07'20" |
| 10 | 08'25" | 01:15'45" |
| 11 | 08'05" | 01:23'50" |
| 12 | 15'53" | 01:39'43" |
| 13 | 08'47" | 01:48'30" |
| 14 | 06'15" | 01:54'45" |
| 15 | 05'23" | 02:00'08" |
| 16 | 06'54" | 02:07'02" |
| 17 | 10'20" | 02:17'22" |
| 18 | 15'34" | 02:32'56" |
| 19 | 10'03" | 02:42'59" |
| 20 | 09'46" | 02:52'45" |
| 21 | 06'34" | 02:59'19" |
| 22 | 07'02" | 03:06'21" |
| 22.9 | 08'40" | 03:14'33" |
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