32.3 km | 12:03:03 | 22:21/km日期: 2020-11-08 05:41 - 總爬升: 2469 m - 平均心率: 133 - 卡路里: 1974 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 90%
Pace: 07'24" / 25'14" / 19'44" / 20'58" / 21'35" / 23'55" / 22'25" / 19'42" / 25'03" / 13'39" / 12'37" / 25'06" / 13'18" / 16'22" / 32'03" / 23'35" / 30'56" / 17'25" / 17'23" / 20'35" / 18'34" / 30'29" / 46'58" / 58'10" / 19'57" / 21'47" / 12'36" / 16'35" / 18'25" / 19'28" / 29'44" / 09'19" / 35'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 25'14" | 00:32'38" |
| 3 | 19'44" | 00:52'22" |
| 4 | 20'58" | 01:13'20" |
| 5 | 21'35" | 01:34'55" |
| 6 | 23'55" | 01:58'50" |
| 7 | 22'25" | 02:21'15" |
| 8 | 19'42" | 02:40'57" |
| 9 | 25'03" | 03:06'00" |
| 10 | 13'39" | 03:19'39" |
| 11 | 12'37" | 03:32'16" |
| 12 | 25'06" | 03:57'22" |
| 13 | 13'18" | 04:10'40" |
| 14 | 16'22" | 04:27'02" |
| 15 | 32'03" | 04:59'05" |
| 16 | 23'35" | 05:22'40" |
| 17 | 30'56" | 05:53'36" |
| 18 | 17'25" | 06:11'01" |
| 19 | 17'23" | 06:28'24" |
| 20 | 20'35" | 06:48'59" |
| 21 | 18'34" | 07:07'33" |
| 22 | 30'29" | 07:38'02" |
| 23 | 46'58" | 08:25'00" |
| 24 | 58'10" | 09:23'10" |
| 25 | 19'57" | 09:43'07" |
| 26 | 21'47" | 10:04'54" |
| 27 | 12'36" | 10:17'30" |
| 28 | 16'35" | 10:34'05" |
| 29 | 18'25" | 10:52'30" |
| 30 | 19'28" | 11:11'58" |
| 31 | 29'44" | 11:41'42" |
| 32 | 09'19" | 11:51'01" |
| 32.3 | 35'39" | 12:03'03" |
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