| 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 361.39 km  NIKE ZOOM PEGASUS 35 TURBO 累積 : 1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'55" | 00:15'05" | | 3 | 06'34" | 00:21'39" | | 4 | 06'34" | 00:28'13" | | 5 | 06'35" | 00:34'48" | | 6 | 06'43" | 00:41'31" | | 7 | 07'40" | 00:49'11" | | 8 | 06'35" | 00:55'46" | | 9 | 06'12" | 01:01'58" | | 10 | 06'07" | 01:08'05" | | 11 | 06'12" | 01:14'17" | | 12 | 06'11" | 01:20'28" | | 13 | 06'19" | 01:26'47" | | 14 | 06'13" | 01:33'00" | | 15 | 06'11" | 01:39'11" | | 16 | 06'14" | 01:45'25" | | 17 | 06'23" | 01:51'48" | | 18 | 06'10" | 01:57'58" | | 19 | 06'16" | 02:04'14" | | 20 | 06'13" | 02:10'27" | | 21 | 08'40" | 02:19'07" | | 22 | 06'03" | 02:25'10" | | 23 | 06'09" | 02:31'19" | | 24 | 05'59" | 02:37'18" | | 25 | 06'00" | 02:43'18" | | 26 | 05'55" | 02:49'13" | | 27 | 05'55" | 02:55'08" | | 28 | 05'48" | 03:00'56" | | 29 | 05'50" | 03:06'46" | | 30 | 05'43" | 03:12'29" | | 31 | 05'42" | 03:18'11" | | 32 | 05'42" | 03:23'53" | | 33 | 05'49" | 03:29'42" | | 34 | 05'41" | 03:35'23" | | 35 | 05'48" | 03:41'11" | | 36 | 05'43" | 03:46'54" | | 37 | 05'38" | 03:52'32" | | 38 | 05'43" | 03:58'15" | | 39 | 05'35" | 04:03'50" | | 40 | 05'36" | 04:09'26" | | 41 | 05'36" | 04:15'02" | | 42 | 05'23" | 04:20'25" | | 42.2 | 04'44" | 04:21'32" |
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