22.0 km | 02:39:12 | 07:14/km日期: 2014-12-01 19:54 - 總爬升: 473 m - 地點: 劍平劍 - 卡路里: 1188 Cal
Pace: 00'15" / 00'11" / 05'08" / 05'48" / 10'38" / 06'20" / 10'20" / 07'52" / 08'17" / 08'01" / 07'35" / 10'44" / 06'01" / 06'25" / 06'21" / 08'38" / 06'00" / 08'18" / 08'09" / 10'58" / 06'41" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'51") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 10'18" (+04'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 07'48" (+02'01") | 1000 / 7000 |
| 8 | | 07'52" (+02'05") | 1000 / 8000 |
| 9 | | 08'17" (+02'30") | 1000 / 9000 |
| 10 | | 08'00" (+02'13") | 1000 / 10000 |
| 11 | | 07'27" (+01'40") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 06'29" (+00'42") | 1000 / 16000 |
| 17 | | 05'59" (+00'12") | 1000 / 17000 |
| 18 | | 08'17" (+02'30") | 1000 / 18000 |
| 19 | | 08'09" (+02'22") | 1000 / 19000 |
| 20 | | 10'58" (+05'11") | 1000 / 20000 |
| 21 | | 06'40" (+00'53") | 1000 / 21000 |
| 22 | | 07'05" (+01'18") | 1000 / 22000 |
| 23 | | 07'03" (+01'16") | 3 / 22003 |
第十八劍
重點是跟星豪的浪～漫～跑～＞／／／＜
其實還有很多人哈哈哈哈哈
很久沒有跑平等了，每次跑平等都覺得好折磨，但是還是好喜歡，噗。
12月累積里程 :
321.11 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 00'11" | 00:00'26" |
| 3 | 05'08" | 00:05'34" |
| 4 | 05'48" | 00:11'22" |
| 5 | 10'38" | 00:22'00" |
| 6 | 06'20" | 00:28'20" |
| 7 | 10'20" | 00:38'40" |
| 8 | 07'52" | 00:46'32" |
| 9 | 08'17" | 00:54'49" |
| 10 | 08'01" | 01:02'50" |
| 11 | 07'35" | 01:10'25" |
| 12 | 10'44" | 01:21'09" |
| 13 | 06'01" | 01:27'10" |
| 14 | 06'25" | 01:33'35" |
| 15 | 06'21" | 01:39'56" |
| 16 | 08'38" | 01:48'34" |
| 17 | 06'00" | 01:54'34" |
| 18 | 08'18" | 02:02'52" |
| 19 | 08'09" | 02:11'01" |
| 20 | 10'58" | 02:21'59" |
| 21 | 06'41" | 02:28'40" |
| 22 | 07'05" | 02:35'45" |
| 22.0 | --'--" | 02:35'45" |
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