5.0 km | 00:28:27 | 05:40/km日期: 2020-11-16 19:49 - 卡路里: 352 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'58" / 05'47" / 05'46" / 05'30" / 605'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'23") | 400 / 400 |
2 | | 05'58" (+00'32") | 400 / 800 |
3 | | 06'00" (+00'34") | 400 / 1200 |
4 | | 05'50" (+00'24") | 400 / 1600 |
5 | | 05'41" (+00'15") | 400 / 2000 |
6 | | 05'45" (+00'19") | 400 / 2400 |
7 | | 05'41" (+00'15") | 400 / 2800 |
8 | | 05'40" (+00'14") | 400 / 3199 |
9 | | 05'30" (+00'04") | 400 / 3599 |
10 | | 05'32" (+00'06") | 400 / 3999 |
11 | | 05'27" (+00'01") | 400 / 4399 |
12 | | 05'26" | 400 / 4800 |
13 | | 05'14" | 209 / 5009 |
11月累積里程 :
36.04 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'46" | 00:17'31" |
4 | 05'30" | 00:23'01" |
5.0 | 05'23" | 00:28'28" |