12.0 km | 01:20:14 | 06:40/km日期: 2020-11-16 21:52 - 平均心率: 137 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 07'17" / 07'10" / 06'47" / 06'30" / 06'33" / 06'24" / 07'55" / 06'09" / 08'40" / 06'09" / 05'02" / 05'34" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'15") | 1000 / 1000 |
2 | | 07'09" (+02'08") | 1000 / 2000 |
3 | | 06'46" (+01'45") | 1000 / 3000 |
4 | | 06'30" (+01'29") | 1000 / 4000 |
5 | | 06'32" (+01'31") | 1000 / 5000 |
6 | | 06'23" (+01'22") | 1000 / 6000 |
7 | | 07'55" (+02'54") | 1000 / 7000 |
8 | | 06'08" (+01'07") | 1000 / 8000 |
9 | | 08'39" (+03'38") | 1000 / 9000 |
10 | | 06'09" (+01'08") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'34" (+00'33") | 1000 / 12000 |
13 | | 05'08" (+00'07") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
136.32 km adidas adizero boston 7 累積 :
2057.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'10" | 00:14'27" |
3 | 06'47" | 00:21'14" |
4 | 06'30" | 00:27'44" |
5 | 06'33" | 00:34'17" |
6 | 06'24" | 00:40'41" |
7 | 07'55" | 00:48'36" |
8 | 06'09" | 00:54'45" |
9 | 08'40" | 01:03'25" |
10 | 06'09" | 01:09'34" |
11 | 05'02" | 01:14'36" |
12 | 05'34" | 01:20'10" |
12.0 | 06'18" | 01:20'15" |