16.2 km | 01:31:49 | 05:41/km日期: 2020-11-14 06:31 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 100%
Pace: 05'43" / 05'38" / 05'38" / 05'31" / 05'21" / 05'31" / 05'31" / 05'25" / 05'35" / 05'34" / 05'29" / 05'28" / 05'39" / 06'40" / 06'00" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 06'39" (+01'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 06'10" (+00'50") | 1000 / 16000 |
| 17 | | 06'06" (+00'46") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 311.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 05'25" | 00:44'18" |
| 9 | 05'35" | 00:49'53" |
| 10 | 05'34" | 00:55'27" |
| 11 | 05'29" | 01:00'56" |
| 12 | 05'28" | 01:06'24" |
| 13 | 05'39" | 01:12'03" |
| 14 | 06'40" | 01:18'43" |
| 15 | 06'00" | 01:24'43" |
| 16 | 06'11" | 01:30'54" |
| 16.2 | 06'07" | 01:31'52" |
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