21.0 km | 02:02:49 | 05:50/km日期: 2020-11-14 05:40 - 總爬升: 1484 m - 天氣: 陰 - 平均心率: 113 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 06'40" / 06'01" / 06'02" / 05'51" / 05'58" / 05'50" / 05'59" / 06'00" / 06'37" / 09'54" / 06'17" / 07'24" / 07'37" / 06'39" / 05'59" / 06'03" / 05'50" / 06'04" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'50") | 1000 / 1000 |
2 | | 06'01" (+00'12") | 1000 / 2000 |
3 | | 06'02" (+00'13") | 1000 / 3000 |
4 | | 05'51" (+00'02") | 1000 / 4000 |
5 | | 05'57" (+00'08") | 1000 / 5000 |
6 | | 05'50" (+00'01") | 1000 / 6000 |
7 | | 05'58" (+00'09") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 06'19" (+00'30") | 1000 / 9000 |
10 | | 07'22" (+01'33") | 1000 / 10000 |
11 | | 08'22" (+02'33") | 1000 / 11000 |
12 | | 07'59" (+02'10") | 1000 / 12000 |
13 | | 07'45" (+01'56") | 1000 / 13000 |
14 | | 06'38" (+00'49") | 1000 / 14000 |
15 | | 05'59" (+00'10") | 1000 / 15000 |
16 | | 06'02" (+00'13") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 06'03" (+00'14") | 1000 / 18000 |
19 | | 06'02" (+00'13") | 1000 / 19000 |
20 | | 05'13" | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 269.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'01" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 05'51" | 00:24'34" |
5 | 05'58" | 00:30'32" |
6 | 05'50" | 00:36'22" |
7 | 05'59" | 00:42'21" |
8 | 06'00" | 00:48'21" |
9 | 06'37" | 00:54'58" |
10 | 09'54" | 01:04'52" |
11 | 06'17" | 01:11'09" |
12 | 07'24" | 01:18'33" |
13 | 07'37" | 01:26'10" |
14 | 06'39" | 01:32'49" |
15 | 05'59" | 01:38'48" |
16 | 06'03" | 01:44'51" |
17 | 05'50" | 01:50'41" |
18 | 06'04" | 01:56'45" |
19 | 06'02" | 02:02'47" |
19.0 | 05'08" | 02:02'50" |