14.9 km | 01:15:15 | 05:02/km日期: 2020-11-12 19:12 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 05'23" / 05'16" / 05'21" / 05'16" / 05'20" / 05'05" / 05'09" / 04'59" / 05'00" / 08'14" / 04'53" / 04'45" / 04'50" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 496 / 496 |
| 2 | | 05'27" (+00'48") | 476 / 972 |
| 3 | | 05'11" (+00'32") | 497 / 1470 |
| 4 | | 05'18" (+00'39") | 486 / 1957 |
| 5 | | 05'18" (+00'39") | 479 / 2436 |
| 6 | | 05'18" (+00'39") | 477 / 2914 |
| 7 | | 05'22" (+00'43") | 465 / 3380 |
| 8 | | 05'13" (+00'34") | 476 / 3856 |
| 9 | | 05'31" (+00'52") | 454 / 4311 |
| 10 | | 05'16" (+00'37") | 490 / 4802 |
| 11 | | 05'07" (+00'28") | 489 / 5292 |
| 12 | | 05'08" (+00'29") | 483 / 5775 |
| 13 | | 05'04" (+00'25") | 485 / 6260 |
| 14 | | 05'07" (+00'28") | 477 / 6738 |
| 15 | | 04'52" (+00'13") | 490 / 7229 |
| 16 | | 05'11" (+00'32") | 473 / 7703 |
| 17 | | 04'59" (+00'20") | 496 / 8199 |
| 18 | | 05'02" (+00'23") | 474 / 8674 |
| 19 | | 05'02" (+00'23") | 489 / 9163 |
| 20 | | 04'53" (+00'14") | 452 / 9615 |
| 21 | | 04'39" | 445 / 10060 |
| 22 | | 04'43" (+00'04") | 441 / 10502 |
| 23 | | 04'51" (+00'12") | 437 / 10939 |
| 24 | | 04'52" (+00'13") | 435 / 11375 |
| 25 | | 04'49" (+00'10") | 443 / 11818 |
| 26 | | 04'53" (+00'14") | 439 / 12258 |
| 27 | | 04'49" (+00'10") | 441 / 12699 |
| 28 | | 04'47" (+00'08") | 443 / 13143 |
| 29 | | 04'46" (+00'07") | 439 / 13583 |
| 30 | | 04'52" (+00'13") | 438 / 14021 |
| 31 | | 04'50" (+00'11") | 441 / 14463 |
| 32 | | 04'34" | 448 / 14911 |
11月累積里程 :
179.51 km 
NEWTON MV3 累積 :
3128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'05" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 08'14" | 00:55'03" |
| 11 | 04'53" | 00:59'56" |
| 12 | 04'45" | 01:04'41" |
| 13 | 04'50" | 01:09'31" |
| 14 | 04'53" | 01:14'24" |
| 14.9 | 04'38" | 01:18'38" |
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